Kids/Family Yoga
BENEFITS OF KIDZYOGA
KidzYoga is Healthy And Fun!
Kids are natural Yoginis. They LOVE mimicking animals, striking funny poses, listening to stories and music, and playing yoga games. Our compassionate KidzYoga is the perfect way for children of all ages and athletic abilities to grow physically, mentally and spiritually.
Kids who do yoga achieve many of the same health benefits as adults. They also:
This class for younger yoginis engages children with a playful combination of yoga poses, story-telling, songs, games, music, and art. This yoga uses a creative, interactive style to help elementary school-aged children express themselves physically, mentally and creatively.
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This pre-teen yoga class continues with the playful theme but with a deeper focus on the yoga itself. This yoga will help students develop a stronger sense of self acceptance and self-esteem to ease those difficult Middle School years.
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This teen class provides a safe, non-competitive place for teens to cope with the stress of High School and teen life. As with all yoga, Teen yoga also helps with weight control, self-esteem, and concentration issues.
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Much like the kids classes but for the whole family with kids ages 3 and up. This class is structured like the kids classes but offers more opportunity for partner activities.
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- Strengthen, tone, and build muscles;
- Improve balance and coordination;
- Improves posture and breathing habits;
- Increase focus and concentration;
- Improve self awareness, self-esteem and self-confidence;
- Learn self-discipline;
- Learn ways to relax and de-stress.